Amazing and Nutritious Health Drinks

Most of the drinks you will find in the market today are blood sugar spikes just waiting to happen. However, you might still need a little fizz or flavor than natural water provides. In such a case, you only need to keep it simple. It is actually advisable to stick to natural, fresh ingredients. As far as possible, use small pieces of fruit to make your own healthy drinks at home. To quench thirst, the best choice is water. This has been the case for a long time and things are not likely to change much in the future. Of course, you can also go for tea and coffee – although these beverages are better when you do not add any sweeteners or sugar. Additionally, it is important to limit or consume some drinks in moderation. These include such beverages as milk, fruit juice and diet drinks. Alcohol is also healthy – but in moderation although this pretty much depends on your particular circumstances. In the same way, it is wise to avoid such sugary drinks as energy drinks, sports beverages and soda.


Water is often the best choice – especially if you have quick and easy access to safe drinking water. This is mostly because water is calorie – free, easy to find and a great source of nourishment. Water also provides your body with just about everything you might need. Pure H2O also restores the fluids you lose through sweating, breathing, metabolism and the eradication of waste from your body. Similarly, it is the perfect beverage for re-hydrating your system and quenching your thirst.

How Much Water Exactly?

It isn’t easy to estimate exactly how much water you should drink on any given day. Some specialists and health practitioners advise men to take at least 15 cups and women at least 11 cups on a daily basis. Of course, this is just a general guide – not the daily target. For most people, about 80% of the water content they get comes from some beverages and the rest from food. Water is a sugar – free and excellent calorie – free choice. If you are used to drinking sweet beverages, then chances are that the water will initially taste bland. However, you can easily increase your daily intake of this popular drink by spicing up your water. Try some of the following beverages:

Infused water

Most stores stock expensive flavored water. Still, it is now possible to make your flavored water from the comfort of your own home. To do this, consider adding the following to a pitcher or a cold glass of water:

  1. Sliced zest or citrus fruits (grapefruit, orange, lime or lemon)
  2. Crushed fresh mint
  3. Sliced and peeled ginger or sliced pieces of cucumber
  4. Crushed berries
  5. Sparkling Water with Juice

Juicy sparking drinks contain lots of calories. To avoid them, you can make your own at home using 12 ounces of normal sparkling water and an ounce of natural juice. If you need additional flavor, think about adding fresh herbs (like mint) and sliced citrus fruits.

Beverages to Limit

In conclusion, keep in mind that the worst drinks are those that are typically loaded with lots of sugar. These contain calories that may end up harming your health, increasing your weight and raising your risk of getting gout, cardiovascular disease and type 2 diabetes.

Popular Remedies for Common Breathing Problems

If you are used to experiencing breathing problems, you shouldn’t worry. There are a number of popular remedies out there that you can make from the comfort of your own home.   The most common breathing problem today is asthma – which can either be chronic or acute. The exact cause is unknown. However, it is typically triggered by certain medications, sulfites in food, weather conditions, emotions, respiratory infections, air pollution and allergies. Common remedies for asthma and other breathing problems include:  

Organic Ginger

Ginger is a well known organic food treatment in the UK, it is ideal for asthma and other breathing problems. It helps inhibit airway contraction and reduce airway inflammation. It also has compounds that enhance the muscle relaxant effects of some drugs prescribed for breathing problems.   Mix equal quantities of honey, pomegranate juice and ginger juice and take one table spoonful of the mixture twice or thrice daily   Mix a teaspoon of ground ginger in a cup of water. Take the mixture before bedtime   Chop an inch of ginger into tiny pieces and add it to boiling water in a pot. Let the mixture steep for around 5 minutes, and drink once it cools down   You can also detoxify your lungs using a fenugreek decoction. Boil a tablespoonful of fenugreek seeds in a cup of water. Mix in a teaspoonful of honey and another of ginger juice and drink the solution every evening and morning   Eat a mixture of raw ginger and salt  

Mustard Oil

  Some breathing problems can also be cured by mustard oil. For instance, when you experience an asthma attack, consider massaging yourself with mustard oil. It will restore normal breathing by clearing the respiratory passages.   Heat mustard oil in a little camphor  Transfer the hot mixture into a bowl. When it is warm, rub it on the upper back and check and massage thoroughly. Repeat steps A and B several times every day until the breathing problems subside


Figs have nutritional properties that hinder breathing problems and promote respiratory healthy. They also drain phlegm and alleviate common breathing difficulties: Wash 3 dried figs. Then, soak them in water overnight Eat the soaked figs in the morning and drink the water. This should be done on an empty stomach for quick relief against breathing problems. The home treatment should be adhered to for a couple of months


Garlic remedies also clear congestion in the lungs – especially during the early stages of common breathing problems and asthma:

  1. Boil 2 or 3 cloves of garlic in a ¼ cup of milk
  2. Drink the mixture after it cools to room temperature


Regular coffee contains caffeine that helps control breathing problems. The caffeine acts as a natural bronchodilator. Additionally, hot coffee will relax and clear your airways, thereby helping you breathe better and easier. The best results are typically derived from strong coffees. However, you should drink more than 3 cups of black coffee on any given day. For those who are not fond of coffee, try substitute with hot black tea.

Eucalyptus Oil

Breathing problems can also be treated using pure eucalyptus oil, due to its natural decongestant properties. The eucalyptol chemical in the drink helps to break up mucus. For best results, breathe in the aroma from a few drops of eucalyptus oil placed on a towel. Alternatively, boil 2 or 3 drops of the oil in water and breathe the steam in.

Best Weight Training Program for Women

Most women find it hard to accept resistance and weight training as a weight loss regimen of choice. This is mostly because they want to remain feminine, and look slim. They think that weight training will change all this.

Actually, this is just one of the common misconceptions that you should ward off. The truth of the matter is that very few women would look like body builders. Most of these body builders are professional athletes who go the extra mile in their training and dieting to ensure that they look bulky and increase their muscular appearance.

Instead, consider all the benefits of weight training, including:

Building Your Muscle Structure

Essentially, you have muscles all over your body. This is something that you first need to accept. Without the muscles, you would not be able to do much – like move from one point to the next. Therefore, all that you need is some moderate resistance training to tone and firm your muscles. As you do this, keep in mind that it takes lots of work to look as muscular as a body builder.

Burn Calories Immediately

Although some regimens – such as aerobic exercise – burn calories, the best boost actually comes from weight training. The rate at which you burn calories (typically referred to as calorie burning) will be elevated for between 20 and 40 minutes after your aerobic workout. However, when you engage in resistance training, your metabolism will remain elevated for close to an hour after the workout.

Overall, your metabolism will somewhat stay elevated and your body will continue burning calorie for anything between 4 and 24 hours. This will, of course, depend on the intensity of the weight training. Therefore, it is important to progress in your resistance training in terms of intensity.

Burn Calories Longer

Resistance training makes your body build muscle tissue. The tissue is active metabolically, in comparison to fat (which mostly remains inert). Basically, a kg of muscle will need 50 to 100 calories every day to maintain itself. Therefore, the more muscle tissue you build, the more fat (and energy) you will burn even while resting.

Support Muscle Structure and Strengthen Bones

To ensure that you are not susceptible to injury or become prematurely weak, stopped or old, get into resistance training. Even if you are not looking to lose weight, the training will help you maintain your current muscle mass.

Improve Self – Esteem

Looking good will make you feel good. The more toned muscle you have, consequently, the better you will feel about yourself. You will also get more energy, and feel more positive and confident about life. In the process, you will be in a better position to cope with stress.

Push your slimming and diet program along through resistance training. Move weight around to get rid of excess weight and raise the overall quality of your life and body.

Fruit Flush Diet: An Explanation

Most people get extremely curious whenever the buzz goes out about a new diet. Today, the fruit flush diet ranks among the latest of diets debuting on the weight loss and management stage.

What Makes the Fruit Flush Diet Unique

Almost everyone has heard about a couple of detox and cleanse type diets. Possible, you might even have tried several of them. the most unique thing about the fruit flush diet is that it also concentrates on protein. Essentially, protein helps the body in its bid to burn fat faster. Additionally, it will preserve muscle mass.

The fruit flush diet is different from the greater majority of juice diets. This is in the sense that the fruit will require your digestive system to keep functioning normally. In this way, it prevents the tendency of your body to shift to a low metabolism – something that is common with some cleanse diets.

The digestive system has to do very little work to process fruit. Therefore, concentrating on the fruit flush diet will give your digestive system the welcome break it deserves. As a result of not having to spend so much energy on digestion, your body will free up enough energy to expend on detoxifying and cleansing itself.

About the Fruit Flush Diet

Basically, the fruit flush diet is simple to follow. It is an easy 3-day diet plan. On the first day, you have to take protein shakes. This will give you about 10 protein servings on the first day alone.

During day 2 and day 3 of the fruit flush diet, you will be required to eat fruit after every 2 hours. The great thing is that you are free to choose from a variety of fruits. However, you have to keep away from canned and frozen fruits.

Additionally, you should have dinners of raw vegetables during these two days – combined with small servings of lean protein (or protein shakes). Of course, to ensure that the fruit flush diet works effectively, the only beverage you should drink is water – and naturally so.

Keep in mind that the fruit flush diet discourages exercising over the 3 days. This is because exercising will lead to a gain in weight – compared to those who choose to subscribe to the diet’s no-exercise prescription.

If you are addicted to sugars, sodas and caffeine, chances are that you will have a hard time adjusting, especially during the first day of the fruit detox regimen. Chances are that you will experience general discomfort, possible problems with your stomach and headaches.

Anyway, keeping in mind that the fruit flush diet was designed to help cleanse your body of toxins, you can be sure that it also doubles up as a weight loss regimen. Additionally, it will help you lay the foundation and discipline for healthier eating patterns. By the end of it all, you should also have a better attitude toward food since this diet encourages the making of decisions designed to support your overall design to feel and look healthy and fit.

ensure that you first check with your primary physician before you start on the 3 days of the fruit flush diet. Once you get the go ahead and start on it, you will lose more weight and cleanse your body of all toxins.

Walk for Fitness and Weight Loss

Most people lead a sedentary lifestyle due to the modern work culture. Therefore, very few people actually get sufficient exercise. However, this need not be the case. The best solution would be to consider engaging in some form of extra activity to give the body the essential exercise it requires.


Today, it is universally accepted that walking ranks among the most beneficial of all types of exercise. It is also highly desirable because it is simple, costs nothing but time and effort, and is open to just about anyone who has good legs. It also provides a variety of health benefits without the undue stress and injuries sometimes associated with other more rigorous forms of exercise.


Therefore, you can be sure that establishing a regular walking program will help you lose weight while boosting your overall levels of fitness. However, you will have to put some effort and dedication to ensure that you get the job done.


Walking is an efficient and safe way to strengthen your lungs and heart while improving your overall health. to ensure that you get the most out of the exercise, ensure you change your walking program or strategy as your health improves. Once you notice that your walks are no longer a challenge or helping you lose weight, consider adding some variations to get the most out of the regimen. Use the following ideas to add more interest, intensity and power to your fitness walking for weight loss:


Use Weights


For starters, do what most advanced walkers are used to. Get wrist ankles and use them during your walks. The additional resistance and weight will cause your core muscle tissue to compensate. It will work harder and, consequently, help you burn more calories.


Reprogram Your Walking


You can also reprogram your walking regimen by incorporating more uphill inclines for faster weight loss. Additionally, try to watch out for a couple of outdoor steps that you can climb.


Occasionally, escape the city stress and choose more energetic walkways in wooded areas and nearby parks. You will also be able to improve your metabolism, burn more calories and witness faster weight loss.


Join a Walking Team


With time, you will notice that it is easier to push yourself harder. Additionally, you will feel more determine to achieve your weight loss and fitness goals faster. Similarly, you will feel better about your overall fitness levels when you meet others who are at the same level.