Most of the drinks you will find in the market today are blood sugar spikes just waiting to happen. However, you might still need a little fizz or flavor than natural water provides. In such a case, you only need to keep it simple. It is actually advisable to stick to natural, fresh ingredients. As far as possible, use small pieces of fruit to make your own healthy drinks at home. To quench thirst, the best choice is water. This has been the case for a long time and things are not likely to change much in the future. Of course, you can also go for tea and coffee – although these beverages are better when you do not add any sweeteners or sugar. Additionally, it is important to limit or consume some drinks in moderation. These include such beverages as milk, fruit juice and diet drinks. Alcohol is also healthy – but in moderation although this pretty much depends on your particular circumstances. In the same way, it is wise to avoid such sugary drinks as energy drinks, sports beverages and soda.
Water is often the best choice – especially if you have quick and easy access to safe drinking water. This is mostly because water is calorie – free, easy to find and a great source of nourishment. Water also provides your body with just about everything you might need. Pure H2O also restores the fluids you lose through sweating, breathing, metabolism and the eradication of waste from your body. Similarly, it is the perfect beverage for re-hydrating your system and quenching your thirst.
How Much Water Exactly?
It isn’t easy to estimate exactly how much water you should drink on any given day. Some specialists and health practitioners advise men to take at least 15 cups and women at least 11 cups on a daily basis. Of course, this is just a general guide – not the daily target. For most people, about 80% of the water content they get comes from some beverages and the rest from food. Water is a sugar – free and excellent calorie – free choice. If you are used to drinking sweet beverages, then chances are that the water will initially taste bland. However, you can easily increase your daily intake of this popular drink by spicing up your water. Try some of the following beverages:
Most stores stock expensive flavored water. Still, it is now possible to make your flavored water from the comfort of your own home. To do this, consider adding the following to a pitcher or a cold glass of water:
- Sliced zest or citrus fruits (grapefruit, orange, lime or lemon)
- Crushed fresh mint
- Sliced and peeled ginger or sliced pieces of cucumber
- Crushed berries
- Sparkling Water with Juice
Juicy sparking drinks contain lots of calories. To avoid them, you can make your own at home using 12 ounces of normal sparkling water and an ounce of natural juice. If you need additional flavor, think about adding fresh herbs (like mint) and sliced citrus fruits.
Beverages to Limit
In conclusion, keep in mind that the worst drinks are those that are typically loaded with lots of sugar. These contain calories that may end up harming your health, increasing your weight and raising your risk of getting gout, cardiovascular disease and type 2 diabetes.